Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
adhd signs in adults might not think of it as a problem if you think that forgetting important dates, losing your wallet, or being late all the time are typical of your personality. However, these behaviors could be a sign of adult ADHD.
ADD is more prevalent in adults than previously recognized and is often overlooked by family doctors. Patients suffering from ADD often have mental health disorders that are comorbid, such as anxiety, mood disorders and addiction issues.
1. You Have a Hard Time Focusing
If you're having difficulty focus, it could be a sign that something is interfering in your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are a few things you can try to help improve your focus, such as eliminating distractions or taking a medication that helps with concentration.
In adults, signs of ADHD aren't as obvious as in children. They can manifest as general agitation or anxiety. You may not be able to sit still in an interview, or you might be doing a lot of drawing during meetings or playing with your phone, which is called fidgeting. These behaviors can cause you to miss important information or make it difficult for others to understand what you're saying.
You may also notice that you're often in a state of forgetfulness, especially about appointments, tasks and other obligations. You may also have a tendency to procrastinate, staying up late to finish school papers or working on a project the day before it is due. These behaviors may seem like normal traits of a person that are not going to change, but if they are impacting your relationships and work they could indicate that you have ADD.
3. You are always late
If you're always late and find yourself making excuses, it could indicate that you have an adult add. Time management expert Carmel Moore says that people who are chronically late may be motivated by the need to rush or are in a hurry and do not think about the amount of time it takes to travel from A to B. They also often think in a magical way - believing it will take less time than it actually does.
4. You Have a Hard Time Managing Your Time
Many adults have carried this trait with them since childhood. It could be a personality trait that you can't change. It is possible that you are still putting off responding to text messages or calling people back. You may be always late for work or other activities. If these actions are causing disruption in your routine it could be a sign of adult add. Putting off things can lead to depression and anxiety or even burnout.
5. You're having a hard time Being Organized
You might think that your procrastination issues from high school have passed, but these patterns can persist throughout adulthood. For instance, if you often have trouble finding things, or putting items in places where others can see them, this could be an indication that you're in need of improving your organizational skills. In the same way, if you're always hitting snooze on your alarm, only to forget to make sure the family cat is fed, or you put off completing tasks due until they're right up against the deadline, these behaviors may be a sign of adult ADHD. You need to tackle these issues before they affect your relationships and career, as well as your mental health. Fortunately, help is readily available. You can get back on track with few simple modifications to your routine!